Blueberries is one of the highest ranking fruits in antioxidants. Antioxidants inhibits the chemical reaction that causes free radicals to form which if left alone can damage cells or DNA.
Some of the blueberries properties are used in cancer-fighting pharmaceuticals!! Pretty cool right?!
Blueberries also protect your heart by improving artery function and reducing cholesterol.
And who doesn’t want heart health?
They also accelerate muscle repair, so very good to eat before or after exercise to maximize recovery.
Easy ways to add to your diet:
Smoothies, have some as an easy snack instead of grapes, add to a fruit or veggie salad, add to cereal or oatmeal.