“ Happiness will never be accessible To those who fail to appreciate What they already have “-Buddha
This has been hard for me.
As someone that continues to strive for excellence and personal development, I sometimes fall into a “lack” pattern of thinking.
The realization that I am not something that needs fixing
I am not a self-improvement project
Having the awareness to be okay with and not wanting things to be different than they are.
It just is…….
I have struggled to be happy
I have struggled with depression
I do have days that I am better than others
What I have found helpful is :
Daily Gratitude practice and meditation practice
And self – care
What that looks like for me is :
Eating fresh foods, Getting sunshine everyday, 30 minutes at least of exercise that boosts endorphins, Starting with 3 things I am grateful for, Telling at least one person a day I am grateful for you, Carving time for meditation/ reflections daily